Today: Tuesday 20 Apr (April) 2021AD - 8 Ramadan 1442AH - Time: 03:04:44 AM Mecca

Daily Calorie Needs Calculator

Daily Calorie Needs Calculator
Enter the following data
Gender
Height
Weight
Activity Level
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Basal Metabolic Rate
Daily calorie needs to Maintain Current Weight
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Lose Weight
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Gain weight
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm

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