Daily Calorie Needs Calculator
Daily Calorie Needs Calculator
Enter the following data
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Gender
Male
Female
Height
Centimeter
Inch
Weight
Kilogram
Pound
Activity Level
little or no exercise, desk job
Lightly active (light exercise/sports 1-3 days/wk)
Moderately active (moderate exercise/sports 3-5 days/wk)
Very active (hard exercise/sports 6-7 days/wk)
Extremely active (hard daily exercise/sports & physical job)
Auto Recalc
Basal Metabolic Rate
Daily calorie needs to Maintain Current Weight
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Lose Weight
كgm
pound
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Gain weight
kg
pound
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
The browser does not support JavaScript. The calculations will not work.
