Daily Calorie Needs Calculator

Enter the following data
Age
Gender
Height
Weight
Activity Level
Auto Recalc 
Basal Metabolic Rate
Daily calorie needs to Maintain Current Weight
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Lose Weight
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Gain weight
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm

eXTReMe Tracker