Daily Calorie Needs Calculator

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Age
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Weight
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Basal Metabolic Rate
Daily calorie needs to Maintain Current Weight
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Lose Weight
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Gain weight
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm

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