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Daily Calorie Needs Calculator
Enter the following data
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Gender
Male
Female
Height
Centimeter
Inch
Weight
Kilogram
Pound
Activity Level
little or no exercise, desk job
Lightly active (light exercise/sports 1-3 days/wk)
Moderately active (moderate exercise/sports 3-5 days/wk)
Very active (hard exercise/sports 6-7 days/wk)
Extremely active (hard daily exercise/sports & physical job)
Auto Recalc
Basal Metabolic Rate
Daily calorie needs to Maintain Current Weight
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Lose Weight
كgm
pound
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
Daily calorie needs to Gain weight
kg
pound
per week *
Calories
Calories
Carbohydrates (55%)
Calories
gm
Proteins (15%)
Calories
gm
Fats (30%)
Calories
gm
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